Al Wilhelm 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 124 |
January 16, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 36 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 21 |
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Workout Graph
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