Al Wilhelm 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
330
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 123 |
January 19, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 995 | 330 | 24 | 164 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 34 | |
| 1:00.0 | 413 | 2:22.1 | 122 | 660 | 11 | 26 | |
| 1:00.0 | 622 | 2:17.6 | 134 | 720 | 12 | 24 | |
| 1:00.0 | 834 | 2:11.5 | 154 | 780 | 13 | 21 | |
| 1:59.1 | 3,080 | 0:26.2 | 19438 | 997 | 33 | 24 | 166 |
| 1:59.3 | 1,510 | 1:59.3 | 206 | 995 | 33 | 24 | 168 |
| 1:59.9 | 1,712 | 1:59.9 | 203 | 990 | 33 | 23 | 169 |
| 2:00.6 | 1,914 | 2:00.6 | 200 | 985 | 33 | 23 | 169 |
| 2:00.1 | 2,116 | 2:00.1 | 202 | 989 | 33 | 23 | 169 |
| 1:59.0 | 2,318 | 1:59.0 | 208 | 998 | 33 | 22 | 170 |
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Workout Graph
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