Al Wilhelm 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
330
Calories
164
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 123 |
January 19, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 24 | 164 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 34 | |
| 1:00.0 | 413m | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 622m | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 834m | 2:11.5 | 154 | 828 | 21 | |
| 1:59.1 | 3,080m | 0:26.2 | 19438 | 67197 | 24 | 166 |
| 1:59.3 | 1,510m | 1:59.3 | 206 | 1009 | 24 | 168 |
| 1:59.9 | 1,712m | 1:59.9 | 203 | 998 | 23 | 169 |
| 2:00.6 | 1,914m | 2:00.6 | 200 | 986 | 23 | 169 |
| 2:00.1 | 2,116m | 2:00.1 | 202 | 995 | 23 | 169 |
| 1:59.0 | 2,318m | 1:59.0 | 208 | 1014 | 22 | 170 |
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Workout Graph
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