Al Wilhelm 5:00 row
1,117
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
January 24, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
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Workout Graph
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