Al Wilhelm 9:00 row
2,201m
Meters
9:00.0
Time
2:02.6
Pace
136
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 125 |
January 29, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,201m | 2:02.6 | 190 | 952 | 22 | 156 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 20 | 124 |
| 1:00.0 | 116m | 2:09.3 | 162 | 857 | 20 | 141 |
| 1:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | 148 |
| 2:00.0 | 116m | 2:09.3 | 162 | 857 | 20 | 152 |
| 2:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 153 |
| 3:00.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 3:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 157 |
| 4:00.0 | 116m | 2:09.3 | 162 | 857 | 20 | 157 |
| 4:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 161 |
| 5:00.0 | 118m | 2:07.1 | 170 | 886 | 20 | 160 |
| 5:30.0 | 115m | 2:10.4 | 158 | 842 | 20 | 158 |
| 6:00.0 | 136m | 1:50.2 | 261 | 1197 | 26 | 163 |
| 6:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 163 |
| 7:00.0 | 113m | 2:12.7 | 150 | 814 | 20 | 160 |
| 7:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 167 |
| 8:00.0 | 118m | 2:07.1 | 170 | 886 | 22 | 165 |
| 8:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 162 |
| 9:00.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 169 |
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Workout Graph
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9' pp (1/30/1/30/1/30/1/30/1/30/1/30) at (20/22/20/24/20/26/20/28/20/30/20/32)