Al Wilhelm 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 29, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 21 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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