Al Wilhelm 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 30, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 37 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 24 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
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Workout Graph
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