Al Wilhelm 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 128 |
January 30, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 37 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 24 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
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