Al Wilhelm 5x5:00/2:00r row
6,269m
Meters
25:00.0
Time
1:59.6
Pace
416
Calories
169
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 102 |
February 15, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,269m | 1:59.6 | 204 | 1003 | 24 | 169 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 165 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 169 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 169 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 170 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 170 |
| r43m |
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Workout Graph
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