Al Wilhelm 11:00 row
2,704m
Meters
11:00.0
Time
2:02.0
Pace
175
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 102 |
February 15, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,704m | 2:02.0 | 193 | 962 | 21 | 160 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 149 |
| 6:00.0 | 761m | 1:58.2 | 212 | 1028 | 20 | 167 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | 167 |
| 11:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 159 |
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Workout Graph
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