Al Wilhelm 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
67
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 111 |
February 15, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 804 | 67 | 26 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 37 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 5:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 22 |
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Workout Graph
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