Al Wilhelm 1x20:00/2:00r row
4,504m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
142
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 22:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 108 |
December 19, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 19 | 142 |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 19 | 142 |
| r15m |
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Workout Graph
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