Al Wilhelm v15:00/2:00r...2 row
5,640m
Meters
25:00.0
Time
2:12.9
Pace
337
Calories
140
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,661m |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 108 |
December 19, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,640m | 2:12.9 | 149 | 812 | 19 | 140 | |
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 19 | 140 | |
| r: 2:00 | 7m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 141 | |
| r: 2:00 | 14m | ||||||
| r21m |
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Workout Graph
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