7,051m row on December 30, 2022

Al Wilhelm 7,051m row

7,051m

Meters

30:00.0

Time

2:07.6

Pace

440

Calories

Average Watts	168
Calories Per Hour	879

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

5m w/u + 25m ss