6,930m row on December 26, 2022

Al Wilhelm 6,930m row

6,930m

Meters

30:00.0

Time

2:09.8

Pace

425

Calories

Average Watts	160
Calories Per Hour	849

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

5m w/u + 25m ss