Al Wilhelm 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 108 |
January 02, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 21 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 |
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Workout Graph
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