Emil Andrzej Karpiński v2:00/3:00r...4 row
12,842
Meters
53:00.0
Time
2:03.8
Pace
840
Calories
157
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,282 |
| Overall Time | 1:05:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1319 |
| Drag Factor | 171 |
September 04, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,842 | 2:03.8 | 184 | 950 | 25 | 157 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 990 | 28 | 131 | |
| r: 3:00 | 489 | ||||||
| 17:00.0 | 4,137 | 2:03.2 | 187 | 960 | 25 | 161 | |
| r: 2:00 | 215 | ||||||
| 17:00.0 | 4,136 | 2:03.3 | 187 | 956 | 25 | 166 | |
| r: 2:00 | 215 | ||||||
| 17:00.0 | 4,078 | 2:05.0 | 179 | 931 | 25 | 170 | |
| r: 5:00 | 521 | ||||||
| r1,440 |
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Workout Graph
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