Emil Andrzej Karpiński v3:00/4:00r...4 row
11,111
Meters
45:00.0
Time
2:01.5
Pace
727
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,815 |
| Overall Time | 59:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 1195 |
| Drag Factor | 156 |
October 22, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,111 | 2:01.5 | 195 | 971 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 4:00 | 524 | |||||
| 20:00.0 | 4,914 | 2:02.1 | 192 | 961 | 26 | |
| r: 2:00 | 221 | |||||
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 26 | |
| r: 4:00 | 429 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | |
| r: 4:00 | 530 | |||||
| r1,704 |
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Workout Graph
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