Emil Andrzej Karpiński v2:00/3:00r...4 row
13,064
Meters
54:00.0
Time
2:04.0
Pace
836
Calories
154
Heart Rate
| Rest Distance | 1,498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,562 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1427 |
| Drag Factor | 166 |
October 29, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 13,064 | 2:04.0 | 184 | 931 | 28 | 154 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 32 | 141 | |
| r: 3:00 | 366 | ||||||
| 25:00.0 | 6,015 | 2:04.6 | 181 | 921 | 26 | 155 | |
| r: 3:00 | 367 | ||||||
| 25:00.0 | 6,013 | 2:04.7 | 180 | 920 | 26 | 166 | |
| r: 3:00 | 378 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 157 | |
| r: 3:00 | 387 | ||||||
| r1,498 |
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Workout Graph
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