Emil Andrzej Karpiński v3:00/4:00r...6 row
13,285
Meters
53:00.0
Time
1:59.6
Pace
901
Calories
158
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1396 |
| Drag Factor | 179 |
October 30, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 13,285 | 1:59.6 | 204 | 1002 | 26 | 158 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 139 | |
| r: 4:00 | 463 | ||||||
| 10:00.0 | 2,508 | 1:59.6 | 204 | 1003 | 27 | 149 | |
| r: 1:00 | 109 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 26 | 162 | |
| r: 1:20 | 140 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 26 | 162 | |
| r: 1:40 | 170 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | 165 | |
| r: 2:00 | 206 | ||||||
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 27 | 171 | |
| r: 7:00 | 782 | ||||||
| r1,870 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.