Emil Andrzej Karpiński v10:00/2:00r...3 row
5,549
Meters
21:00.0
Time
1:53.5
Pace
392
Calories
168
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 153 |
November 12, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,549 | 1:53.5 | 239 | 1123 | 30 | 168 | |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 27 | 172 | |
| r: 2:00 | 209 | ||||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 27 | 174 | |
| r: 3:00 | 294 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | 159 | |
| r: 3:00 | 334 | ||||||
| r837 |
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Workout Graph
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