Emil Andrzej Karpiński 10:30 row
1,259
Meters
10:30.2
Time
4:10.2
Pace
64
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 144 |
November 12, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.2 | 1,259 | 4:10.2 | 22 | 376 | 18 | 99 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 21 | 103 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 20 | 97 |
| 10:30.2 | 50 | 5:02.0 | 13 | 343 | 14 | 98 |
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