Emil Andrzej Karpiński v2:00/1:00r...5 row
4,619
Meters
17:00.0
Time
1:50.4
Pace
346
Calories
158
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 172 |
November 13, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,619 | 1:50.4 | 260 | 1194 | 28 | 158 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 146 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 147 | |
| r: 4:00 | 503 | ||||||
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 28 | 169 | |
| r: 1:30 | 157 | ||||||
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 27 | 174 | |
| r: 4:30 | 479 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 156 | |
| r: 4:00 | 468 | ||||||
| r1,740 |
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Workout Graph
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