Emil Andrzej Karpiński v1:00/1:00r...7 row
3,404
Meters
12:30.0
Time
1:50.1
Pace
257
Calories
148
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,697 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 166 |
November 14, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 3,404 | 1:50.1 | 262 | 1200 | 31 | 148 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 135 | |
| r: 1:00 | 130 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 142 | |
| r: 1:20 | 177 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | 140 | |
| r: 1:30 | 195 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 135 | |
| r: 4:40 | 612 | ||||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1504 | 31 | 175 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 172 | |
| r: 4:00 | 385 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 137 | |
| r: 5:00 | 598 | ||||||
| r2,293 |
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Workout Graph
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