Emil Andrzej Karpiński 4:04 row
421
Meters
4:04.3
Time
4:50.1
Pace
23
Calories
99
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 82 |
November 14, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 421 | 4:50.1 | 14 | 349 | 18 | 99 |
| 4:04.3 | 421 | 4:50.1 | 14 | 349 | 18 | 99 |
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