Emil Andrzej Karpiński v3:00/4:00r...5 row
8,014
Meters
31:00.0
Time
1:56.0
Pace
562
Calories
158
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,811 |
| Overall Time | 47:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 176 |
November 17, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,014 | 1:56.0 | 224 | 1070 | 27 | 158 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | 141 | |
| r: 4:00 | 486 | ||||||
| 9:00.0 | 2,382 | 1:53.3 | 240 | 1127 | 26 | 166 | |
| r: 2:00 | 184 | ||||||
| 9:00.0 | 2,328 | 1:55.9 | 224 | 1072 | 26 | 168 | |
| r: 3:00 | 274 | ||||||
| 9:00.0 | 2,283 | 1:58.2 | 212 | 1028 | 26 | 167 | |
| r: 4:00 | 464 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 149 | |
| r: 3:00 | 389 | ||||||
| r1,797 |
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Workout Graph
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