Emil Andrzej Karpiński v2:00/2:00r...5 row
5,294
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
157
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,061 |
| Overall Time | 35:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 153 |
November 18, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 27 | 157 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 147 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 148 | |
| r: 4:00 | 424 | ||||||
| 7:00.0 | 1,916 | 1:49.6 | 266 | 1214 | 27 | 172 | |
| r: 2:30 | 210 | ||||||
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1128 | 27 | 174 | |
| r: 2:30 | 236 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 147 | |
| r: 4:30 | 622 | ||||||
| r1,767 |
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Workout Graph
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