Emil Andrzej Karpiński v1:30/1:30r...11 row
4,165
Meters
15:00.0
Time
1:48.0
Pace
310
Calories
150
Heart Rate
| Rest Distance | 3,273 |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 7,438 |
| Overall Time | 43:20.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 149 |
November 19, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,165 | 1:48.0 | 278 | 1255 | 30 | 150 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 27 | 137 | |
| r: 1:30 | 193 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 143 | |
| r: 1:30 | 190 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | 133 | |
| r: 1:20 | 180 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 132 | |
| r: 1:30 | 192 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 115 | |
| r: 4:30 | 549 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 34 | 170 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 31 | 172 | |
| r: 2:00 | 198 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 172 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 170 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 160 | |
| r: 5:00 | 539 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 146 | |
| r: 5:00 | 611 | ||||||
| r3,273 |
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Workout Graph
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