Emil Andrzej Karpiński v2:00/2:00r...6 row
6,106
Meters
23:00.0
Time
1:53.0
Pace
442
Calories
153
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,203 |
| Overall Time | 41:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 169 |
November 21, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,106 | 1:53.0 | 243 | 1134 | 28 | 153 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 141 | |
| r: 2:00 | 258 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 147 | |
| r: 3:00 | 373 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 27 | 160 | |
| r: 2:00 | 225 | ||||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 26 | 163 | |
| r: 3:00 | 334 | ||||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 27 | 167 | |
| r: 4:00 | 460 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 145 | |
| r: 4:00 | 447 | ||||||
| r2,097 |
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Workout Graph
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