Emil Andrzej Karpiński v0:30/0:20r...4 row
476
Meters
2:00.0
Time
2:06.0
Pace
28
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 633 |
| Overall Time | 3:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 125 |
November 22, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 56 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:20 | 50 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:20 | 51 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| r157 |
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Workout Graph
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