Emil Andrzej Karpiński v0:30/0:20r...4 row
464
Meters
2:00.0
Time
2:09.3
Pace
29
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 590 |
| Overall Time | 3:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 127 |
November 22, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r: 0:20 | 24 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:20 | 47 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:20 | 55 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 | |
| r126 |
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Workout Graph
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