Emil Andrzej Karpiński v3:00/4:00r...4 row
7,315
Meters
28:00.0
Time
1:54.8
Pace
518
Calories
158
Heart Rate
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 41:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 169 |
November 24, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,315 | 1:54.8 | 231 | 1095 | 27 | 158 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 142 | |
| r: 4:00 | 505 | ||||||
| 12:00.0 | 3,164 | 1:53.7 | 238 | 1117 | 26 | 168 | |
| r: 3:00 | 321 | ||||||
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 3:00 | 320 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 154 | |
| r: 3:00 | 366 | ||||||
| r1,512 |
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Workout Graph
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