Emil Andrzej Karpiński v2:00/1:00r...6 row
5,878
Meters
22:00.0
Time
1:52.2
Pace
419
Calories
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,665 |
| Overall Time | 37:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 137 |
November 25, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,878 | 1:52.2 | 247 | 1150 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| r: 3:00 | 389 | |||||
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 28 | |
| r: 3:00 | 306 | |||||
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 27 | |
| r: 3:00 | 342 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| r: 4:00 | 485 | |||||
| r1,787 |
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Workout Graph
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