Emil Andrzej Karpiński v2:00/1:00r...4 row
1,363
Meters
5:00.0
Time
1:50.0
Pace
99
Calories
144
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 12:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 145 |
November 26, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 29 | 144 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 144 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 27 | 151 | |
| r: 1:30 | 208 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 152 | |
| r: 2:00 | 269 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 130 | |
| r: 2:30 | 363 | ||||||
| r983 |
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Workout Graph
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