Emil Andrzej Karpiński v0:20/2:00r...5 row
3,515
Meters
13:00.0
Time
1:50.9
Pace
257
Calories
152
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 147 |
November 26, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,515 | 1:50.9 | 256 | 1181 | 28 | 152 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 108 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 168 | |
| r: 2:30 | 280 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 172 | |
| r: 2:30 | 285 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 173 | |
| r: 4:00 | 518 | ||||||
| 3:40.0 | 866 | 2:07.0 | 171 | 887 | 26 | 140 | |
| r: 4:00 | 526 | ||||||
| r1,906 |
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Workout Graph
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