Emil Andrzej Karpiński v3:00/1:00r...11 row
4,777
Meters
17:30.0
Time
1:49.9
Pace
363
Calories
151
Heart Rate
| Rest Distance | 2,830 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,607 |
| Overall Time | 42:30.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 171 |
November 28, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,777 | 1:49.9 | 264 | 1207 | 29 | 151 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | 132 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 147 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 150 | |
| r: 1:00 | 121 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 147 | |
| r: 1:30 | 184 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 144 | |
| r: 3:30 | 422 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 29 | 164 | |
| r: 1:30 | 167 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 30 | 168 | |
| r: 2:00 | 212 | ||||||
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 | 169 | |
| r: 2:30 | 233 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 32 | 170 | |
| r: 3:00 | 308 | ||||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 29 | 149 | |
| r: 4:00 | 469 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 127 | |
| r: 4:00 | 469 | ||||||
| r2,830 |
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Workout Graph
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