Emil Andrzej Karpiński v3:00/4:00r...7 row
11,635
Meters
45:00.0
Time
1:56.0
Pace
816
Calories
162
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,180 |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 175 |
December 01, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,635 | 1:56.0 | 224 | 1071 | 26 | 162 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 140 | |
| r: 4:00 | 475 | ||||||
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 26 | 162 | |
| r: 1:00 | 98 | ||||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 26 | 167 | |
| r: 1:00 | 88 | ||||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 26 | 171 | |
| r: 1:30 | 151 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 26 | 168 | |
| r: 1:30 | 136 | ||||||
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 26 | 169 | |
| r: 3:00 | 279 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 159 | |
| r: 3:00 | 318 | ||||||
| r1,545 |
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Workout Graph
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