Emil Andrzej Karpiński v2:00/1:00r...8 row
6,785
Meters
25:00.0
Time
1:50.5
Pace
493
Calories
162
Heart Rate
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 9,280 |
| Overall Time | 46:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 148 |
December 02, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,785 | 1:50.5 | 259 | 1191 | 28 | 162 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 156 | |
| r: 4:00 | 525 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 168 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 27 | 172 | |
| r: 2:30 | 250 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | 171 | |
| r: 3:00 | 294 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 27 | 172 | |
| r: 4:00 | 488 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 164 | |
| r: 4:00 | 518 | ||||||
| r2,495 |
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Workout Graph
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