Emil Andrzej Karpiński v1:00/1:00r...11 row
4,183
Meters
14:50.0
Time
1:46.3
Pace
322
Calories
149
Heart Rate
| Rest Distance | 3,455 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 7,638 |
| Overall Time | 43:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 143 |
December 03, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.0 | 4,183 | 1:46.3 | 291 | 1302 | 30 | 149 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 141 | |
| r: 1:00 | 131 | ||||||
| 0:40.0 | 97 | 3:26.1 | 40 | 360 | 24 | 94 | |
| r: 1:20 | 245 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 132 | |
| r: 1:30 | 205 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | 120 | |
| r: 1:40 | 242 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 130 | |
| r: 3:40 | 488 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 29 | 169 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | 171 | |
| r: 2:30 | 276 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 28 | 172 | |
| r: 3:00 | 331 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 30 | 171 | |
| r: 3:30 | 381 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | 173 | |
| r: 4:00 | 452 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | 167 | |
| r: 4:00 | 480 | ||||||
| r3,455 |
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Workout Graph
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