Emil Andrzej Karpiński v1:00/1:00r...12 row
2,870
Meters
9:40.0
Time
1:41.0
Pace
237
Calories
150
Heart Rate
| Rest Distance | 3,331 |
|---|---|
| Rest Time | 26:20.0 |
| Overall Distance | 6,201 |
| Overall Time | 36:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 174 |
December 05, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,870 | 1:41.0 | 339 | 1467 | 32 | 150 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 127 | |
| r: 1:00 | 151 | ||||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 28 | 131 | |
| r: 1:10 | 153 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 29 | 135 | |
| r: 1:20 | 167 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 140 | |
| r: 1:30 | 192 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 140 | |
| r: 1:10 | 157 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 145 | |
| r: 3:10 | 400 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 161 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 33 | 167 | |
| r: 1:20 | 152 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 169 | |
| r: 1:40 | 189 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 167 | |
| r: 2:00 | 218 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | 173 | |
| r: 4:00 | 440 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 152 | |
| r: 7:00 | 1,002 | ||||||
| r3,331 |
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Workout Graph
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