Emil Andrzej Karpiński v1:00/1:00r...9 row
4,442
Meters
16:20.0
Time
1:50.3
Pace
328
Calories
| Rest Distance | 2,575 |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 7,017 |
| Overall Time | 37:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 143 |
December 16, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,442 | 1:50.3 | 261 | 1204 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 34 | |
| r: 1:00 | 122 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| r: 1:30 | 213 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r: 1:30 | 142 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | |
| r: 3:40 | 481 | |||||
| 3:00.0 | 900 | 1:40.0 | 350 | 1500 | 33 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 29 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 30 | |
| r: 4:00 | 413 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 28 | |
| r: 4:00 | 626 | |||||
| r2,575 |
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Workout Graph
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