Emil Andrzej Karpiński v1:00/1:00r...12 row
4,510
Meters
16:00.0
Time
1:46.4
Pace
353
Calories
146
Heart Rate
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 41:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 177 |
December 19, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1299 | 32 | 146 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 125 | |
| r: 1:00 | 128 | ||||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 28 | 130 | |
| r: 1:10 | 137 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | 136 | |
| r: 1:20 | 177 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 131 | |
| r: 1:30 | 202 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 131 | |
| r: 0:40 | 104 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 141 | |
| r: 0:40 | 105 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 147 | |
| r: 3:40 | 434 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 164 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 31 | 166 | |
| r: 2:30 | 284 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | 169 | |
| r: 3:00 | 324 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 32 | 173 | |
| r: 3:30 | 397 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 143 | |
| r: 4:00 | 500 | ||||||
| r3,013 |
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Workout Graph
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