Emil Andrzej Karpiński v3:00/4:00r...4 row
13,883
Meters
55:00.0
Time
1:58.8
Pace
948
Calories
164
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 15,264 |
| Overall Time | 1:08:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1387 |
| Drag Factor | 175 |
January 05, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,883 | 1:58.8 | 208 | 1017 | 26 | 164 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | 153 | |
| r: 4:00 | 498 | ||||||
| 25:00.0 | 6,317 | 1:58.7 | 209 | 1019 | 25 | 170 | |
| r: 3:00 | 314 | ||||||
| 25:00.0 | 6,286 | 1:59.3 | 206 | 1009 | 25 | 175 | |
| r: 3:00 | 273 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 158 | |
| r: 3:00 | 296 | ||||||
| r1,381 |
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Workout Graph
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