Emil Andrzej Karpiński 3:16 row
313
Meters
3:16.2
Time
5:13.4
Pace
18
Calories
98
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 85 |
January 05, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 313 | 5:13.4 | 11 | 339 | 18 | 17 | 98 |
| 3:16.2 | 313 | 5:13.4 | 11 | 339 | 18 | 17 | 98 |
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