Emil Andrzej Karpiński v2:00/1:00r...14 row
6,401
Meters
23:00.0
Time
1:47.7
Pace
481
Calories
157
Heart Rate
| Rest Distance | 4,137 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,538 |
| Overall Time | 57:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 139 |
January 07, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,401 | 1:47.7 | 279 | 1261 | 32 | 157 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 143 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 153 | |
| r: 3:00 | 380 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 27 | 168 | |
| r: 3:00 | 342 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 27 | 170 | |
| r: 3:00 | 307 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 36 | 154 | |
| r: 1:30 | 172 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 32 | 158 | |
| r: 1:30 | 171 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 32 | 159 | |
| r: 2:00 | 237 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 35 | 157 | |
| r: 2:00 | 245 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | 160 | |
| r: 2:30 | 301 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 35 | 160 | |
| r: 2:30 | 291 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 35 | 160 | |
| r: 3:00 | 371 | ||||||
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 39 | 163 | |
| r: 4:00 | 493 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 155 | |
| r: 4:00 | 559 | ||||||
| r4,137 |
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Workout Graph
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