Emil Andrzej Karpiński v2:00/1:00r...14 row
5,102
Meters
18:00.0
Time
1:45.8
Pace
404
Calories
156
Heart Rate
| Rest Distance | 3,723 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,825 |
| Overall Time | 48:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 177 |
January 08, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,102 | 1:45.8 | 295 | 1315 | 32 | 156 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 140 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 148 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 151 | |
| r: 4:00 | 500 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 162 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 165 | |
| r: 1:30 | 174 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 165 | |
| r: 1:30 | 172 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 165 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 165 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 164 | |
| r: 2:30 | 301 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 164 | |
| r: 2:30 | 305 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 164 | |
| r: 3:00 | 355 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | 142 | |
| r: 6:00 | 775 | ||||||
| r3,723 |
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Workout Graph
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