Emil Andrzej Karpiński 2:53 row
318
Meters
2:53.9
Time
4:33.4
Pace
17
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Stroke Count | 53 |
| Drag Factor | 85 |
January 08, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:53.9 | 318 | 4:33.4 | 17 | 358 | 17 | 18 | 103 |
| 2:53.9 | 318 | 4:33.4 | 17 | 358 | 17 | 18 | 103 |
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