Emil Andrzej Karpiński v3:00/1:00r...6 row
5,696
Meters
21:00.0
Time
1:50.6
Pace
424
Calories
154
Heart Rate
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,556 |
| Overall Time | 37:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 187 |
January 09, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,696 | 1:50.6 | 259 | 1211 | 27 | 154 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 28 | 135 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 146 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 149 | |
| r: 3:00 | 357 | ||||||
| 7:00.0 | 1,917 | 1:49.5 | 266 | 1242 | 26 | 167 | |
| r: 3:00 | 317 | ||||||
| 7:00.0 | 1,924 | 1:49.1 | 269 | 1251 | 27 | 175 | |
| r: 4:00 | 416 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 32 | 156 | |
| r: 4:00 | 530 | ||||||
| r1,860 |
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Workout Graph
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