Emil Andrzej Karpiński 4:28 row
509
Meters
4:28.6
Time
4:23.8
Pace
27
Calories
97
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 83 |
January 09, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 509 | 4:23.8 | 19 | 365 | 27 | 19 | 97 |
| 4:28.6 | 510 | 4:23.3 | 19 | 365 | 27 | 19 | 97 |
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