Emil Andrzej Karpiński v2:00/1:00r...6 row
9,643
Meters
37:00.0
Time
1:55.1
Pace
682
Calories
154
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 53:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 990 |
| Drag Factor | 184 |
January 12, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,643 | 1:55.1 | 229 | 1089 | 28 | 154 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 133 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 137 | |
| r: 3:00 | 350 | ||||||
| 11:00.0 | 2,904 | 1:53.6 | 239 | 1120 | 27 | 165 | |
| r: 2:00 | 191 | ||||||
| 11:00.0 | 2,858 | 1:55.4 | 227 | 1082 | 26 | 167 | |
| r: 3:00 | 290 | ||||||
| 11:00.0 | 2,828 | 1:56.6 | 220 | 1058 | 26 | 169 | |
| r: 3:00 | 301 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 157 | |
| r: 4:00 | 448 | ||||||
| r1,694 |
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Workout Graph
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