Emil Andrzej Karpiński v2:00/1:00r...6 row
6,700
Meters
25:00.0
Time
1:51.9
Pace
489
Calories
155
Heart Rate
| Rest Distance | 2,101 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,801 |
| Overall Time | 44:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 182 |
January 14, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,700 | 1:51.9 | 250 | 1158 | 28 | 155 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 131 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 141 | |
| r: 4:00 | 429 | ||||||
| 7:00.0 | 1,911 | 1:49.8 | 264 | 1207 | 27 | 167 | |
| r: 2:30 | 253 | ||||||
| 7:00.0 | 1,865 | 1:52.6 | 245 | 1143 | 26 | 168 | |
| r: 2:30 | 256 | ||||||
| 7:00.0 | 1,858 | 1:53.0 | 242 | 1134 | 27 | 172 | |
| r: 4:00 | 426 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 154 | |
| r: 5:00 | 628 | ||||||
| r2,101 |
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Workout Graph
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