Emil Andrzej Karpiński v2:00/1:00r...14 row
4,793
Meters
17:00.0
Time
1:46.4
Pace
367
Calories
151
Heart Rate
| Rest Distance | 3,281 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 44:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 32 |
| Stroke Count | 526 |
| Drag Factor | 139 |
January 14, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,793 | 1:46.4 | 291 | 1299 | 32 | 151 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 140 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 142 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 149 | |
| r: 1:00 | 133 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 139 | |
| r: 1:20 | 178 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 140 | |
| r: 2:40 | 313 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 153 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 160 | |
| r: 1:30 | 174 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 160 | |
| r: 1:30 | 174 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 159 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 158 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 161 | |
| r: 2:30 | 288 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 157 | |
| r: 3:30 | 392 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 142 | |
| r: 5:00 | 691 | ||||||
| r3,281 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.